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Your Cold Plunge Starter Guide

What's the Best Way to Integrate Cold Exposure into a Daily Routine?

What's the Best Way to Integrate Cold Exposure into a Daily Routine?

Cold exposure can improve recovery, sharpen focus, and build resilience when done consistently and safely.

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10 Proven Ways to Manage Chronic Pain in 2025 (Expert List)

10 Proven Ways to Manage Chronic Pain in 2025 (Expert List)

Discover 10 science-backed strategies to manage chronic pain in 2025. Learn how to use heat, cold, and integrated therapies effectively at home.

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Cold Plunge While Sick? Analyzing the Risks and Recovery Protocols

Cold Plunge While Sick? Analyzing the Risks and Recovery Protocols

Is cold plunging safe during illness? Review the evidence on fever, immune function, and cardiovascular risk, plus modified protocols for recovery.

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Cold Plunge Buyer’s Guide 2026: 11 Questions You Must Ask Before You Buy (Home, Garage, or Backyard)

Cold Plunge Buyer’s Guide 2026: 11 Questions You Must Ask Before You Buy (Home, Garage, or Backyard)

This guide walks you through 11 essential questions to ask before you invest, so your tub fits your space, climate, and daily routine instead of becoming an expensive regret.

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Cold Plunge for Weight Loss: Can Ice Baths Help You Burn Fat?

Cold Plunge for Weight Loss: Can Ice Baths Help You Burn Fat?

Does cold-induced thermogenesis really work? We review the science on brown fat activation, metabolism, and realistic weight loss expectations.

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How Cold Should an Ice Bath Be?

How Cold Should an Ice Bath Be?

This guide breaks down the science, safety, and practical protocols to proper cold plunging so you can dial in your temperature for recovery, performance, and mental resilience—without wrecking your gains or risking your health.

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Choose your Dream Cold Plunge

The choice is yours. With our bundle builder, you can select any combination from our range of products. The easiest way to keep everyone happy.

Life changing

experiences

We use our Fjord cold plunge in our wellness center for an additional healing modality. Our clients are loving it and continue coming back for more! We hear all the time that their inflammation feels less, their moods have improved and overall energy has increased big time since cold plunging!

— Canary C.Verified Client

The Fjord Lux has been an instant hit for both me and the entire family. It’s incredible to wake up and immediately plunge, which is so beneficial for both mental and physical health.

— Jay

Great looking product! The chiller has a nice aesthetic design which stood out to me. Will have to use throughout the entire year as a personal challenge.

— Caleb T.Verified Client

The Fjord truly impresses with its commitment to producing American-made, high-quality products. Their products are synonymous with reliability, boasting minimal maintenance requirements which make them an excellent choice for busy individuals.

— Dr. M

Having a Fjord cold plunge has truly elevated my recovery and mindset. As a runner and hybrid athlete, the cold plunge has been transformative, not only in accelerating my physical recovery but also in deepening my meditation practice.

— Taylor

As an ultra-runner, I punish my body with long training runs and races. Having convenient access to my cold plunge has been key for my recovery, keeping my legs fresh and ready for the next run.

— Brent

When I purchased my Fjord cold plunge, I was looking for a convenient solution that aligned with my mobile lifestyle and preference for a reliable product that would minimize the maintenance issues I often hear about with at-home cold plunges.

— Annalee

I first discovered the Fjord cold plunge at a friend's house and instantly became hooked. I had to buy one myself. I use it every morning before I start my day.

— Alex

An invigorating experience! The Fjord Cold Plunge delivers an instant Refreshment for your Mind and Body. I suffer from chronic fatigue and neck/back pain, and this product provided immediate relief.

— Sophia T. CHow