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Your Cold Plunge Starter Guide

Q1 2025 - Letter from the Founder

Q1 2025 - Letter from the Founder

As we wrap up an exciting Q1, I want to thank you — our customers, partners, and supporters — for being a vital part of FjØRD's momentum and growth. Based here in Austin, Texas, we’ve seen tremendous traction over the...

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Cold Water Immersion for Athletic Recovery: A Review of Recent Evidence

Cold Water Immersion for Athletic Recovery: A Review of Recent Evidence

Cold water immersion (CWI) is a widely used recovery strategy among athletes to mitigate the effects of strenuous exercise. This article reviews recent evidence from PubMed studies examining the impact of CWI on athletic performance and recovery. While research presents...

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Steven Haynes - FjORD Cold Plunge

Q4 2024 - Letter from the Founder

FjØRD Cold Plunge began with founder Steven Haynes’ life-changing swim in Norway’s icy fjords. That experience sparked a mission: to bring the powerful benefits of cold water therapy — better sleep, faster recovery, and deeper well-being — to more people.

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The Science Behind the Benefits: Cold Plunging

The Science Behind the Benefits: Cold Plunging

If you're reading this, you probably already know the invigorating feeling of taking a plunge into icy waters. Not only is taking the plunge an intuitively refreshing and positive experience, but we’ve got science to back that, too. Beyond the...

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Are Cold Plunges A Natural Alternative to SSRIs and Antidepressants?

Are Cold Plunges A Natural Alternative to SSRIs and Antidepressants?

In a quest for holistic mental wellness, individuals are increasingly seeking alternatives to traditional treatments like SSRIs and antidepressants. Enter cold plunging – a practice gaining traction for its potential mood-enhancing effects. But can a chilly dip truly rival pharmaceutical...

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The Impact of Cold Plunging on Testosterone, Fat Burning, and Blood Pressure

The Impact of Cold Plunging on Testosterone, Fat Burning, and Blood Pressure

At this juncture, many of us are well-versed in the familiar and widely acknowledged advantages of cold plunging. These encompass improvements in mood, performance, and recovery, among others. However, emerging studies delve deeper into less recognized benefits that warrant attention.We’re...

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Choose your Dream Cold Plunge

The choice is yours. With our bundle builder, you can select any combination from our range of products. The easiest way to keep everyone happy.

Life changing

experiences

We use our Fjord cold plunge in our wellness center for an additional healing modality. Our clients are loving it and continue coming back for more! We hear all the time that their inflammation feels less, their moods have improved and overall energy has increased big time since cold plunging!

— Canary C.Verified Client

The Fjord Lux has been an instant hit for both me and the entire family. It’s incredible to wake up and immediately plunge, which is so beneficial for both mental and physical health.

— Jay

Great looking product! The chiller has a nice aesthetic design which stood out to me. Will have to use throughout the entire year as a personal challenge.

— Caleb T.Verified Client

The Fjord truly impresses with its commitment to producing American-made, high-quality products. Their products are synonymous with reliability, boasting minimal maintenance requirements which make them an excellent choice for busy individuals.

— Dr. M

Having a Fjord cold plunge has truly elevated my recovery and mindset. As a runner and hybrid athlete, the cold plunge has been transformative, not only in accelerating my physical recovery but also in deepening my meditation practice.

— Taylor

As an ultra-runner, I punish my body with long training runs and races. Having convenient access to my cold plunge has been key for my recovery, keeping my legs fresh and ready for the next run.

— Brent

When I purchased my Fjord cold plunge, I was looking for a convenient solution that aligned with my mobile lifestyle and preference for a reliable product that would minimize the maintenance issues I often hear about with at-home cold plunges.

— Annalee

I first discovered the Fjord cold plunge at a friend's house and instantly became hooked. I had to buy one myself. I use it every morning before I start my day.

— Alex

An invigorating experience! The Fjord Cold Plunge delivers an instant Refreshment for your Mind and Body. I suffer from chronic fatigue and neck/back pain, and this product provided immediate relief.

— Sophia T. CHow